✨ Unlock the Secrets to a Healthier, Happier You — Naturally Are you tired of feeling bloated, sluggish, or just not quite yourself? Chronic inflammation could be the hidden culprit behind everything from low energy and brain fog to more serious long-term health risks. In my online masterclass, Nutrition for Inflammation, I’ll guide you through what inflammation really is, how it silently affects your body, and—most importantly—how you can take back control through simple, nourishing choices. This isn’t about fads or fear—it’s about understanding your body and giving it what it truly needs to thrive.
✨ Practical Tools, Real Results This masterclass is packed with clear, actionable advice that you can start using right away. You’ll learn which everyday foods can help calm inflammation and which ones may be quietly fueling it. I’ll show you how to build a plate that supports your body’s natural healing processes, and how small lifestyle tweaks—like sleep, movement, and stress management—can make a big difference. Whether you're managing a health condition or simply want to future-proof your wellbeing, this class will empower you with the knowledge to make confident, lasting changes.
✨ Invest in Your Health Today—Your Future Self Will Thank You Inflammation doesn’t have to be your story. With the right tools and understanding, you can feel more vibrant, resilient, and in tune with your body. This masterclass is your invitation to step into a healthier future—one meal, one habit, one empowered choice at a time. Join me and discover how nutrition can be your most powerful ally in living well, for life.
For a limited time, you pay what you want! (Minimum £7, which is less than $9)
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10 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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You are powerful!
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What is inflammation?
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Is your house on fire?
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Is your food driving inflammation?
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Other lifestyle factors
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Let’s eat!
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The Balanced Plate
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Anti-inflammatory champions
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A few more tips